氣功是中國老祖先們在長期的生活勞動 中、以及與疾病、衰老抗爭的過程中， 依照中國醫學對人體在自然及人文環境 中生存的原理，所創造出來的一種自我 身心鍛鍊的方法，它具有防治疾病、保 健強身、延年益壽等作用。

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中醫養生學 07_醫學導引與氣功.pdf

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